Exercise does a whole lot of good for a man’s health. But did you know that working out helps you live longer, too? Here are four reasons why men who exercise on a regular basis can expect to live a long and healthy life.
1. It’s Good for Your Heart
Working out is great for your coronary system for a variety of reasons. Most importantly, it regulates the levels of chemicals in your blood. It lowers the amount of bad cholesterol and boosts the production of good cholesterol. As a result, it keeps your blood pressure in check and optimizes your blood sugar levels.
2. It’s Good for Your Brain
To stay fit and healthy, your brain needs to be in top form, as well. This is another way how working out helps you live longer. Exercise is known to prevent the onset of Alzheimer’s and dementia. What’s more, because it improves your blood flow, it also keeps the blood vessels in your brain healthy.
3. It Helps You Fight Cancer
Early research also suggests that working out helps you live longer by fighting off cancer. Some studies show that it helps adult men lower their risk of cancer by about 20 percent. Furthermore, it’s proven to help stop the progress of cancer in men who are already affected by the disease.
4. It Makes You Strong
Healthy bones are the key to vitality, and exercise helps you with that. As you age, your bones lose much of their original density. But with regular exercise, you can lower your losses. On top of that, your muscles and your joints will be stronger and more mobile.
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5 ways exercise helps men live longer and better. URL link. Accessed 11th November 2017.