As men get older, erectile dysfunction (ED) becomes very common. However, it should be noted that it is not a healthy or regular part of the natural aging process. It is usually caused by outside factors like lifestyle choices. According to experts, here is what you need to do to avoid erectile dysfunction.
Maintain a body weight that is healthy and manageable.
A man who has a waist size 42 is more likely to experience difficulties in getting and maintaining an erection than a size 32 male. Obesity can cause numerous health complications, which may include everything from type 2 diabetes to damage of the central nervous system. The interruption of the nerve signals that cause blood flow to the veins in the penis can lead to ED.
Drink alcohol in moderation, and if possible avoid drinking altogether.
Researchers have found that there is no link between small to moderate consumption of alcohol and erectile dysfunction. However, excessive drinking can cause damage to the liver, nervous system and other health conditions. Excessive consumption of alcohol can also lead to a hormonal imbalance in males, which will inevitably lead to erectile dysfunction.
Regular exercise is beneficial.
A sedentary lifestyle has been strongly linked to erectile dysfunction. Swimming, jogging, running, and other aerobic activities have been proven to prevent erectile dysfunction and even improve sexual function for the males who already have the condition.
However, you should be careful to avoid any form of exercise that exerts lots of pressure in the area between the anus and the scrotum, otherwise known as the perineum. Excessive pressure on the perineum can affect the nerves in the region and constrict the blood vessels that supply blood to the penis.
Also, avoid long rides on your bicycle, as it could contribute to erectile dysfunction. Bikers can utilize some special bike seats known as “no-nose” seats. They guard against sexual dysfunction and genital numbness.
Avoid high cholesterol and hypertension.
High levels of cholesterol and triglycerides in your blood can be detrimental to your blood vessels. High blood pressure may also lead to the constriction of veins in your body, including the ones in your penis. This will lead to erectile dysfunction. Ensure that your physician checks your blood pressure and cholesterol levels whenever you have a medical checkup. You can also take advantage of the free blood pressure screening services offered by some fire stations in your county. If your blood cholesterol level or blood pressure is above average, seek medical attention.
Keep your testosterone levels on tabs.
At age 50 and above, testosterone levels will begin falling exponentially, even in healthy men. A recent study stated that testosterone levels lower by about 1.3% annually after age 40. A deficiency in testosterone levels is mainly characterized by having trouble making small decisions, lack of stamina, mood swings, and reduced sex drive. If you experience any of these symptoms, then you should see your doctor.
Avoid relying on Kegel exercises.
Kegel exercises do not seem to be helpful in dealing with erectile dysfunction. This activity involves the repeated contraction and relaxation of the pelvic muscles. Although this type of exercise has been proven to help people suffering from incontinence, there is no proof that it helps with erectile dysfunction.