What are BCAAs

What Are BCAAs and Do They Really Promote Muscle Growth?

If you’re into bodybuilding, you’ve probably heard about BCAAs. Along with whey protein and creatine, BCAAs are some of the most popular supplements used...
warming up before a workout

Can Warming Up Save You from Injuries?

If you enter the gym and go straight to the weights, you might be making a mistake that will cost you your health. All...
facts about building muscle

5 Things You Need to Know About Building Muscle

Muscle building is one of the most discussed topics among men – everybody has their own theories and advices on how to achieve the...
doing a perfect squat

The Secret to Doing a Perfect Squat

Along with deadlift and barbell bench press, squat is considered by many as a part of the “holy trinity” of bodybuilding. These exercises include...
speed up muscle gains

5 Easy Ways to Speed Up Muscle Gains

Building muscle does require a lot of patience, but if you don’t have noticeable gains after a longer period of going to the gym,...
muscular men need more protein

Do Muscular Men Really Need More Protein?

If you’re into bodybuilding, you probably consider your calories, carbs, fat, and protein very important. When talking about protein, many bodybuilders like to point...
using a protein powder after the expiration date

Is It Safe to Use Protein Powders After the Expiration Date?

So, you started going to the gym full of enthusiasm, you bought a supply of some effective supplements, but then you stopped going to...
two-minute workouts

3 Two-Minute Workouts Every Man Should Be Doing

It can be hard to squeeze in a full workout in a busy schedule, so many men use this as an excuse to avoid...
turn your workout into a habit

5 Ways to Turn Your New Workout Routine Into a Habit

Motivating yourself to go to the gym only works for the first month. After that, discipline is key – your time in the gym...
why resting is important for workouts

Why Resting Is Essential to the Success of Your Fitness Routine

If you’re not completely new to bodybuilding, you probably know that a quality workout plan, proper nutrition, and adequate rest are all very important...