real alpha male

5 Qualities That Make a Real Alpha Male

Although the old-fashioned “manly man” is slowly becoming a thing of the past, many people still believe that being a man requires a certain...
best exercises for your triceps

The 3 Best Exercises for Your Triceps

Although gyms everywhere are full of recreational lifters doing bicep curls all over the gym, an educated bodybuilder knows that the triceps is responsible...
yoga poses that build muscle

3 Yoga Poses That Can Help You Build Muscle

We all know that yoga is great for relaxation and stress management, but it also has many physical benefits. Not only can it help...
What are BCAAs

What Are BCAAs and Do They Really Promote Muscle Growth?

If you’re into bodybuilding, you’ve probably heard about BCAAs. Along with whey protein and creatine, BCAAs are some of the most popular supplements used...
stop bleeding from a shaving cut

5 Tips to Stop Bleeding from a Shaving Cut

We’ve all been there – you’re shaving in a hurry, you get too careless for a second, and before you know it – you...
moisturizing your genitals

Should You Moisturize Down There?

When it comes to skin care, men are often not as attentive as women. Carrying around lotions and creams is not a habit that...
signs she likes you

5 Surefire Signs She Likes You

Unless you’re incredibly lucky or good-looking, a woman will rarely openly tell you she has feelings for you. In most cases, you will have...
online dating mistakes

4 Online Dating Mistakes Men Often Make

Online dating can be a fun and exciting experience. However, when the person you’re flirting with isn’t in front of you, it’s easy to...
does ED come with age

Is ED an Inevitable Part of the Aging Process?

One of the most common sex-related problems, ED affects men of all ages. But, since age is one of the more important risk factors...
warming up before a workout

Can Warming Up Save You from Injuries?

If you enter the gym and go straight to the weights, you might be making a mistake that will cost you your health. All...