Is There a Link Between Sleep Deprivation and ED?

There are many effective ways to treat ED. Before you do anything else, consider that age-old question: have you tried sleeping it off?

Researchers have confirmed that there is a link between sleep deprivation and ED.

What Happens When You’re Asleep?

Your testosterone levels regenerate at night, during the REM phase of your sleep cycle. If you sleep irregularly, or with frequent interruptions, your body doesn’t get the chance to build up your testosterone levels. This causes low libido, and can also create sexual dysfunction.

Sleep Apnea and ED

Sleep apnea is a common condition, and most people don’t know that they have it. Among men who know they have sleep apnea, over 60% report ED.

This condition disrupts your airflow while you’re asleep, and it causes shallow and irregular breathing during the night. As a result, you wake up exhausted in the morning. Since you can’t fall into a deep sleep, your testosterone levels will decrease.

When you only get to take shallow breaths, your blood becomes oxygen-deficient. This frequently causes failed erections. The blood vessels in your penis just can’t get the job done if they are supplied with low-oxygen blood.

If you’re dealing with ED, ask yourself: are you getting enough uninterrupted sleep? How do you feel when you wake up?

A lot of men only discover that they have sleep apnea because of the link between sleep deprivation and ED. If you suspect that this is the case, you should ask your doctor.

Treatment options for sleep apnea range from surgery to using various devices that help you breathe at night. If you’re a man with sleep apnea, sexual dysfunction will stop being a problem as soon as you find treatment for the main cause.


If you’re sleeping badly, you should consider consulting with a professional. Maybe you will need treatment, or maybe you just need a lifestyle change. Either way, it’s worth a try! The link between sleep deprivation and ED means that improving your sleep will help you get your virility back.

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