Your body needs lots of important nutrients to function properly. But you can’t get some of them from the foods you eat. Even if you could, not everyone eats a varied, well-balanced diet. That’s where a good choice of supplements can help you. Here are the three best supplements for men, available either as pills or as a powder.
1. Creatine Powder
Your body needs creatine to build muscle mass and produce enough energy to get you through the day. When a cell in your body is low on energy, creatine will transport it from your muscles to the cell. Research shows that it also plays an important part in the prevention of some age-related conditions. It is thus not only one of the best supplements for men, but for women, too.
2. Vitamin D Pills
Vitamin D helps your body absorb calcium and is thus essential for your bone health. But here’s the catch: vitamin D is not found naturally in many foods, and sun rays are the best way to get it. As such, it is readily available mainly in the summer and in a handful of foods, which means that supplements are your best option for the rest of the year. The fact that most of us lack this vitamin makes taking vitamin D supplements all the more important.
3. Whey Protein Powder
If your diet is low on meat and dairy, then Whey protein can provide you with the nutrients you lack. Made from milk, athletes use this protein to boost their performance and endurance. It is a full protein, which means that it has all the amino acids your body needs to build and repair muscles. One of those amino acids is leucine, which promotes the growth of muscle tissue. The fact that your body can’t produce leucine on its own makes Whey protein one of the best supplements for men.
These are the three best supplements for men. Add them to your diet to make up for any nutrients you don’t get from the foods you eat. They will also help protect your muscles and bones, as well as your overall health.