A healthy lifestyle and satisfying sex life go hand in hand. Managing stress, sticking to a balanced and healthy diet, and sleeping enough can help you enjoy sex and overcome ED. While there are many treatments available for ED, you may supplement those treatments with certain exercises to get sustainable outcomes. Exercises help your body discharge endorphins in the blood, which triggers the sex hormones. Exercises also improve blood supply throughout your body, including your penis. Below are 5 exercises for men struggling with ED:
1. Pelvic Floor Exercises for Men
While primarily recommended for females who desire to maintain their muscle tone following pregnancy, men can use pelvic floor exercises to overcome ED. Moreover, these exercises have found to be contributing to stronger ejaculations. You would initially need some guidelines and instructions to get started with pelvic floor exercises, after which you can do it on your own.
2. Cardiovascular Exercises
Routine cardio exercises can also improve your erection, boost your sexual desires, maintain your blood pressure, and help you have satisfying orgasms. To achieve effective results, be sure to do cardiovascular exercises for 15-30 minutes, 4-5 times a week. The common cardiovascular exercises include running, walking fast, swimming, and rowing.
3. Weight Training
You can improve your ED by enhancing the functions of the interior lining of your blood vessels. You can do this by engaging in weight training. Weight training can help you achieve this. Also, it helps improve your balance and stability, besides improving the interior lining of your blood vessels. The good news is that it can also control your blood pressure.
A satisfying sexual activity calls for your mind and body to work in collaboration. If there is no sync between your mind and body, you cannot get or maintain your erection or have a satisfying ejaculation. Yoga engages both your mind and body, which help prevent stress and exhaustion – two major causes of ED. Yoga cannot only help your overcome ED but also enhance your self-esteem. There are also many yoga techniques that increase blood flow to your genitals, which is important to get and maintain an erection.
5. Salsa Dancing
Salsa dancing has found to be beneficial to ED patients. It lets you and your partner enjoy a soul-touching music, engage your senses, keep balance and coordination, and improve your blood pressure. It will improve your physical health and provide your peace of mind, both of which are extremely important to overcome ED.
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How pelvic floor exercises can help MEN: Those suffering from premature ejaculation can benefit in 12 weeks, study finds. URL link.