ED is embarrassing and frustrating, but you should not overwhelm yourself, because many men face this issue, from different reasons. There are times when this health condition is caused by physical conditions as obesity, diabetes, heart disease or low testosterone, but there are also cases when psychological causes lead to it, as hormonal fluctuations, nerve damage, blood flow problems and other similar issues. Taking pills is not your only option. Exercises are an effective solution in the majority of cases. Studies show that more than 40% of the men who done pelvic exercises regain their normal erectile function.
Are Kegel exercises helpful?
Pelvic floor exercises are also known as Kegel exercises. Women perform these exercises when they want to regain their muscle tone after they have a child, but these exercises can benefit you as well. They will help you strengthen your bulbocavernosus muscle. This muscle is essential because it helps you empty the urethra, it pumps during ejaculation, and it allows your genital organ to engorge with blood during erection.
Aerobic exercises for an improved overall health
If you are dealing with ED, then your doctor might advise you to do sports more often. You can start with aerobic training, because they will improve the health of your heart. Also, they are quite effective if you deal with cardiovascular problems. In addition, your lungs will function more efficient if you exercise. If you improve your overall health, then you will definitely see some improvement in ED. Resistance exercises are perfect for the persons who want to burn more calories and to help their blood return to their heart from the extremities. If you practice sports, you will be able to maintain your weight, and prevent being obese. But the persons who exercise too much may deal with a decrease of testosterone and a diminished libido. So, if you want to practice sport and treat ED, you should exercise 30 minutes a day, but no more than five days a week.
How sport helps
An adequate blood flow will help your penis become erect. Health issues such as diabetes, hypertension, and obesity affect your vascular system, and they increase the chances of erectile dysfunction. In case you already face this problem, and you start doing a sport, you will improve your vascular health, and you will treat it. Doing sport improves the circulation to your body parts, and this includes your penis. Studies show that people who exercise 30 minutes a day are less likely to deal with ED. Also, some health websites state that sedentary men who do a sport often are more reliable sexual. Therefore, if you want to treat this problem, it is advisable to contact a specialist and ask them what sport they recommend you.