Many men experience problems similar to ED as they go through adulthood. But, before reaching for medication, there are a lot of things you can do to make sure this happens to you as little as possible.
Here are some expert tips on dealing with ED.
Stop Drinking
The connection between ED and alcohol consumption has been well-established. That doesn’t mean you shouldn’t taste a beverage for the rest of your life, but cut down on the alcohol and save it for special occasions.
Take a Look at Your Medication
There are certain medications (like blood pressure drugs) that can cause erectile dysfunction. If you suspect your erectile problems are caused by the drugs you’re taking, you can contact your doctor. They might be able to come up with an alternative treatment plan.
Take Time
As we get older, it’s completely normal that we need more time to get and maintain an erection. While teenagers and young adults can get an erection in seconds, it may take 50-year olds more than a couple of minutes. This isn’t necessarily a sign of ED.
Take Care of Your Heart Health
One of the most important things when dealing with ED is taking care of your cardiovascular health. The penis is a vascular organ, so making sure that your arteries are working properly and you have a healthy blood flow is a must.
Relax
We know that failing to get an erection can be a stressful experience. But, anxiety is one of the leading causes of ED, so do your best to stay relaxed, enjoy the moment, and don’t think about it.
Conclusion
Dealing with ED often begins with lifestyle changes. Keep these tips in mind and contact your doctor if you feel like your episodes are becoming more frequent and extreme.
